Precisely what is Forest Bathing Meditation?

Precisely what is Forest Bathing Meditation?

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Forest Bathing Meditation is not really about mountaineering or Actual physical exertion; rather, it’s about slowing down and mindfully going through the pure ecosystem. By consciously partaking Using the sights, sounds, smells, and textures of the forest, practitioners can attain a state of peace and heightened recognition. This exercise has long been demonstrated to lessen pressure, increase mood, and boost General well being.